THE WARRIOR JOURNAL - The Ultimate Lifestyle Destination

My name is Ana-Maria, certified physical therapist, having master's degrees in Nutrition-Body Reshaping and  Journalism.

My passion for personal growth and helping others has led me to collaborate weekly with incredible patients. My interest in longevity began in my 30s when I became aware of how our choices significantly impact our health. Poor habits such as food overconsumption, mental clutter, inadequate sleep, ineffective stress management, and a sedentary lifestyle can have devastating effects. Conditions like stroke and AVC often stem from decades of neglect, leading to severe repercussions for both body and mind. As we enter our 40s, we start to confront the consequences of these choices, which can create an environment for diseases to flourish.

A pivotal moment in my life was living for four years in St. Maarten, a beautiful Caribbean island. There, I ran my own physical therapy business and hosted a radio show at @Island92. After the catastrophic category 5 hurricane Irma in 2017, I lost all my material possessions and realized how fragile life can be. One day, you have everything; the next, you're homeless amidst debris, struggling for water and food.

I faced immense pain and darkness; post-traumatic stress is a reality many don’t understand. In the days following the hurricane, I began writing down my thoughts to find solace for my mind and soul. After a grueling 10 days, I was evacuated to my home country, where my first Amazon book, “FROM EVERYTHING TO NOTHING,” was born.

Sharing my story has been a healing journey, connecting me with supportive readers and helping me overcome depression and trauma. The Warrior Journal blog serves as an extension of my author life, focusing on personal growth and the importance of a healthy lifestyle.

The Warrior Journal is designed to inspire and empower individuals to achieve greatness and happiness through a healthy lifestyle. Key components of this lifestyle include balanced nutrition, regular physical activity, quality sleep, mental and emotional well-being, preventive health care, a positive mindset, and a sense of purpose.

In my story, you are the main character!

The Warrior Journal blog serves as your healthy living guide if your goals are to improve your health, enhance relationships with family and friends, and foster a better connection with your partner.

We will never be this young again!

I hope today is the day you decide to start focusing on your body and mind health. You are worthy of all remarkable things, so I created this blog as a tool for your personal growth—to help you get in shape, begin meditating, end sedentarism, and prevent diseases.

My contribution is to show you the way to become the best version of yourself. All you need to do is act and enjoy the results. We are in this together, and you can rest assured that every piece of information you will find is scientifically researched.

I will be real about the downsides of extreme diets, intense workouts, the side effects of lack of sleep, and living with guilt. Additionally, I will expose myths about food habits, insufficiently researched diets, and harmful sports practices or extreme spirituality. The internet is flooded with inaccurate, false, or misleading information.

Dear warrior, step into a safe space where you can grow and achieve your goals. Don't forget to subscribe! XOXO Ana-Maria

„Last year marked two significant turning points in my life: an operation for breast carcinoma and a double operation involving osteotomy and arthroscopy for my left knee. I was advised to pursue physical therapy and I encountered  Ana, a well-trained, serious, and persevering physical therapist. I took all her advice to heart in my recovery process, Now, I utilize the operated leg better than the other. We will continue this health journey together." (Liliana M.)

„Ana-Maria was my student at the Master Journalism in 2022. She achieved a perfect score (10) at the admission exam and continued to be a profoundly serious, disciplined, and open-minded student. Her goal for this master's program was to learn how to find her voice in helping people lead a healthy lifestyle. We provided her with the tools she needed, and now, through this blog, she has discovered a way to help as many people as possible. Immensely proud of you, Ana-Maria” (Professor S.N.)

„After the life-threatening accident I had in 2020, which resulted in horrendous body injuries and required 4 surgeries on my hip and legs, I began physical therapy sessions led by my sister, Ana. Over the 2 years of recovery, she demonstrated remarkable professionalism and dedication. Her deep knowledge of the functional mechanisms of the human body contributed to my spectacular recovery, achieved through a combination of impeccable technique, patience, and constant dedication. Thank you, sis, for helping me get my life back.” (Silviu-Ionut Cretu)

„Thank you, Ana-Maria! Over the past 3 years, we have embarked on a journey toward a healthier lifestyle together. Your nutrition counseling helped my body become healthier and more beautiful. I feel incredibly good in "my own skin and body". You are a true professional, passionate about what you do.Thank you for all your invaluable advice and for teaching me that in a family, when it comes to  nutrition changes must be made together." (Amalia Istrate)